Anxiety disorders are the most common mental health concern in the United States, with over 40 million adults affected. The National Alliance on Mental Illness (NAMI) is a great resource to learn more about anxiety disorders, their symptoms, and how to go about receiving treatment.
If you are suffering from anxiety, speak to a mental health professional. They will be able to diagnosis and direct you toward the best recovery strategy.
Depression is a common and serious mental health disorder. It can affect how you feel, think, and handle activities. The National Institute of Mental Health (NIH) has provided a guide that covers the symptoms of depression, the risk factors, and even some treatments.
If you have been suffering from some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression.
If you feel that you are suffering from depression, speak to a mental health professional. They will be able to diagnose and direct you toward the best recovery strategy.
Stress is a normal psychological and physical reaction to the demands of life. Small amounts of stress can be motivating, but large amounts can push you beyond your ability to cope. WebMD and the Mayo Clinic provide some great ways to help you manage stress in your life. Some ways to help manage stress are:
It’s important to find time for yourself. Making time to relax helps to keep your mind and body healthy. Here are some ways to relax given to us by Healthline:
Benefits of relaxing from WebMD: